I decided to go to the grocery store to pick up a few minor groceries because tomorrow is Sunday, and I needed to get food for school on Monday. When I walked in the door, off to the left, there is one of those big scales. ...
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A New Year…Renewed Commitment
I am one that does not believe in New Years resolutions. I do not believe in waiting until New Years to change behavior; especially when that pertains to eating. When I have done that in the past, I would eat any and everything that I could...
Holidays…..Uhhhggg
Holiday season is a great opportunity to spend time with friends and family, but there is one really bad thing about it. FOOD!!! The most unhealthy recipes come out from Thanksgiving through New Years. Why is that??? That is one of those questions that make you...